If you’re experiencing difficulty in your personal or professional relationships, individual counseling can help you clarify your feelings and improve your communication with others.
If you are struggling with your personal, professional or social identity, your behaviors or habits, or figuring out what you want to do differently going forward, the therapeutic process can help you discover and articulate your vision, as well as explore and address the obstacles that present a challenge to the process.
If you are navigating the waters of grief and loss, individual counseling can provide a supportive place to process through your feelings as well as connect you with practices that can help you cope with the loss and subsequent transitions.
In individual counseling, we can reflect on past patterns, practice new ways of relating to self and others and plan concrete actions that help you progress towards your goals.
The process of engaging in this sometimes painful work is made safer by our creation of an empathic and non-judgmental atmosphere where you can count on confidentiality.